8 Negative Effects of Extended Sitting

A lot of people have health problems that individuals attribute to poor genes, inadequate diet, or maybe even their surroundings. However, now that we have got a better knowledge of the physiological effects of sitting, it is probably safe to state our everyday behaviours may also play a huge part in our health issues. Here are some of the problems you will experience as a direct complication of sitting a lot: Gaining Weight It is no secret that an inactive lifestyle may cause greater weight gain. Too much sitting has been demonstrated to reduce lipoprotein lipase (LPL) activity, which may have a negative influence on the human body’s capacity to burn off fat. This contributes to increased fat storage and promotes the usage of carbs (rather than fat) for fuel, and consequently, your system will continue to acquire fat while consuming a low-carb diet. Poor Circulation Another obvious yet frequently ignored outcome of immobile sitting is poor flow. A prolonged sitting period may slow down your flow and cause blood to pool in the feet and legs, which may result in varicose veins, swollen ankles, as well as harmful blood clots such as deep vein thrombosis (DVT). Heart Disease If…